Most of what you see in the news doesn’t affect your daily life. Not really.
You can’t vote on it. You can’t fix it. You can’t stop it.
But it can still ruin your peace if you let it.
News isn’t built to inform anymore. It’s built to grab your attention.
The goal is to keep you watching. That’s how they make money.
The story changes when clicks slow down, not when the problem ends.
Even serious stories fade fast. One week it’s a crisis, the next week it’s gone.
That shift can mess with your sense of what’s real and what matters.
You carry stress from stories that the rest of the world already forgot.
This doesn’t mean you should live in a bubble.
You should care when others suffer. That’s human.
But you can’t let it steal your focus or damage your mental health.
If bad news from across the globe is hurting your mood, your peace, your relationships—
you need to unplug. At least for a while.
You can’t carry every burden. You’re not built for that.
The hard truth is this: it’s easier to watch other people’s problems
than to face your own. That’s why the news pulls you in.
But you can’t build a life while hiding in someone else’s story.
Live your life. Be informed, not consumed.
Set an example by how you show up each day.
Make change where your feet are planted.
That’s how the world gets better—one life at a time. Start with yours.
THE MALONE EFFECT 